7. Lie on your back on the floor and grab one pudovka or dumbbell in each hand. Begin to lift and t

MMA fighters are always well ahead of the training material. They seek to include amsteel rope in their programs not only proven strength training, but also innovative methods, as in the case of Crossfit. We suggest amsteel rope that you check the following eight minute amsteel rope workout that combines exceptional intensity and complexity of maximum warming of all muscle groups.
1. Squats to slip under low fixed rope - movements in this exercise, the loaded legs and waist. They run continuously for one minute, at this time, if you follow a regular rhythm should be able to do 35-40 reps.
2. After squats, taking a break before amsteel rope the next exercise, a series of air strikes combined (shadow fight) aimed warming the hands. The duration of the first break is 30 seconds
3. Push-ups with feet placed in hanging ropes - each leg winds through the handles hanging low ropes, his hands placed on the floor. From that position makes a pushup followed by twisting and lateral bending of the knees to the right. amsteel rope Second pushup, even followed by folding the legs on the left. This alternation is maintained until the end of the execution of the exercise. Here again, the duration is one minute and the optimal number of reps - 15-18
5. Spend each of his hands in the handles of the elastic and start hitting on the punching bag, which should preferably be placed on the floor in a supine position to achieve maximal back muscle tension. Duration of the exercise, one minute.
7. Lie on your back on the floor and grab one pudovka or dumbbell in each hand. Begin to lift and twist your hips sideways while bring your hands with weights overhead. You also need to have alternate ie once twisting hips right, and then - to the left. Duration of the exercise - one minute amsteel rope optimum reps - 20-25.
9. From standing, grasp a dumbbell or pudovka with both hands, lift it at ear level and start to rotate around the axis of the head. The movement is circular and is made for 30 seconds and left to right, and then a change of direction - from left to right. Total - one minute and 20-25 reps.
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"Mr. Olympia" amsteel rope in the category amsteel rope physicist Marc Anthony Uingsan - The student is told by his teacher! (Video) - http://t.co/9AZLEViXdC yesterday Mark Anthony Wingson - http://t.co/8ZTsU9NU3D yesterday Stretching (Stretching) - http://t.co/DY3qAUhlS6 2days ago